Posts by Frank Dartey

Sometimes I get emails from people looking for alternatives to Medifast or wondering what's so special about the company's products. I understand that because I used to wonder about these…

Your digestive system is responsible for breaking down the foods you eat and fueling the rest of your body to function at its best. When your digestive system is not…

Combining a healthy diet with regular exercise promotes good health and can significantly reduce the risk of certain deadly diseases of old age. A diet rich in fruits, vegetables, and…

Healthy Diet PlansInitiating healthy eating plans does not mean planning rigid, inflexible, bland and boring meals. It's not about starving yourself to tears or staying unrealistically thin. Quite the opposite,…

Soup is a top favorite when it comes to appetizers and snacks. Due to its high water content, it is both healthy and moisturizing. It can also stand as a…

The heart is often described as the engine that powers every human life. Thus, nurturing its health should be a top priority in everyone’s personal care regimen. While exercise and…

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby,…

This Prompt Pot Pork Chili is about to be your new go-to chili recipe. It’s made with 5 fundamental components together with a pork shoulder butt roast, beans, taco seasoning,…

It is a well-known fact that diet and exercise are an important part of health and well-being. However, your doctors, nurses and physical therapists play a vital role in your…