The Mediterranean Diet has been recommended by nutritionists and medical professionals for many years thanks to all the health benefits the diet offers. It is also a largely preferred diet by people of all ages due to the delicious and inexpensive options that this diet offers. However, for older and older participants, the Mediterranean diet has many benefits such as: B. reducing the risk of Alzheimer’s.
How was it studied?
As early as 1980, a professor named Ancel Keys was studying heart-related deaths in many different countries. Keys found that cardiovascular-related deaths were much higher in Greece, Italy, and Japan, while they were much higher in the United States and Finland. The Mediterranean lifestyle and diet were then examined to better understand why people lived longer and healthier lives in this area. Diet was found to play a big role.
What does it include?
The Mediterranean diet is rich in vegetables, fruits, legumes, grains and peas and contains many highly preferred foods including chicken and fish. Red meat is typically eliminated from the Mediterranean diet as well as saturated fats. Good fats from olive oil and nuts are encouraged. Red wine is also occasionally allowed because of its anti-inflammatory properties. Lifestyle is also part of this diet, and exercise, activity, and not smoking are recommended. Avoiding sweets is also an important part of this lifestyle change, as refined sugar is believed to increase inflammation in the body. This diet includes healthy foods throughout the day. Ones that offer nutritional benefits while being healthy for you.
proportions
In addition to eating plenty of vegetables, fruits, grains, and lean proteins, the Mediterranean Diet recommends portion control. Instead of eating three very large meals a day, it is recommended to eat smaller meals throughout the day. Each meal should include the details of the diet, but portions should remain small. Basically just enough to satisfy hunger but not overwhelm the body. Not only does overeating lead to obesity, but the heart has to work harder to digest a large meal. This is especially true if the meal is high in saturated fats and hard-to-digest ingredients like red meat.
More and more people living in western society can be stressful and unhealthy. Because heart disease is the leading cause of death in the United States and problems like dementia and Alzheimer’s are so prevalent, increasing numbers of seniors, caregivers and medical professionals are recommending healthy eating to combat problems. Sleep apnea, obesity, high blood pressure and cancer are also common problems, but they can often be prevented with a diet such as the Mediterranean diet.
Thanks to Stephen T Phillips
