General Health Info

As a type 2 diabetic, you need to change your eating plan to improve both your food intake and your blood sugar levels. One food you should eat regularly is fish. Fish is high in protein, rich in nutrients and, depending on the variety,…

Much has been written about many diets, and many of them are fads. However, what you will see below is an effective one-week diet to lose weight quickly (up to half a kilo) in a healthy way.The rulesAre simple. You follow the diet as…

With the nice weather coming, there are people who still want to burn fat fast. If you just feel comfortable in your own skin and are completely satisfied with your body, then you should definitely not take part. But for the people who…

If you are not happy with your weight loss or are not getting satisfactory results from whatever you are doing to reduce your weight, you need to understand the three pillars associated with the concept of weight gain and weight loss. Many…

Losing weight isn't just about eating the right foods and getting enough exercise, it's also a matter of mental development because if you don't get yourself in the right frame of mind, your weight loss efforts are doomed to failure. Here…

We were told from birth to eat our vegetables, and yet far too few of us actually do. Even when we do get to eat our veggies, it's only after we've cooked out most of the natural nutrients our bodies desperately crave.As you proceed, keep…

Wuyi Cliff is one of the types of tea that has been used in China for thousands of years. Now many celebrities use such tea to lose weight and get slim. But is Wuyi Weight Loss Tea the best slimming tea? Before answering…

Obesity is a disease that affects approximately 60 million people in the United States, with women being particularly affected. Over a third of women between the ages of 20 and 74 are obese, most of whom are African American or Mexican.…

What is glaucoma? Glaucoma is a progressive eye disease. It occurs due to increased fluid pressure in the eyes due to excess fluid buildup. The fluid pressure damages the eye's optic nerves, causing blurred vision or…

Do you have healthy snacks in your daily diet? Yes, that is a very important question to ask yourself. A snack is a food that can be eaten very quickly in one go, and we eat it for various reasons: to pass the time, to watch TV or to…