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2019 nCov Updates: The United States has begun evacuating its citizens from the quarantined Diamond Princess cruise ship, which has been docked at Japan’s Yokohama port for more than a week in a bid to contain the spread of the coronavirus. Forty US nationals found to have been infected by the COVID-19 coronavirus will remain […]
Your skin is the largest organ of your body. Yes, skin is an organ, just like your heart and lungs. Your skin is your first layer of defense against disease, infection, and injury. It regulates your body temperature and houses the nerves that allow you to feel hot, cold, and pressure. Your skin holds your […]
Many people would like to lose weight, but they do not know what to do or where to begin. Is cardio good for weight loss and should this be the way to begin an exercise program? Cardio is really critical with regard to its benefits which can range from mood-boosting endorphins to making your […]
Research has found that there is a definite link between sleep disorders and weight gain. A study was done to explore the relationship between body mass index, dietary behavior, and circadian timing. What is circadian timing you might ask? According to Phyllis Zee, M.D., medical director of the Sleep Disorders Center at Feinberg and Northwestern […]