We eat celery and it’s healthy for us and our backyard chickens. I think we know it’s low in calories. Did you know it’s also high in antioxidants, minerals, vitamins, and other goodies? Well it is. So as you start buying more celery for yourself, don’t forget about your feathered friends. Yes… The ones with […]
Having pet turtles is a fun experience, especially when it comes time to feed them. But the question is, what do turtles eat? This article will enlighten you on how to take care of turtles, especially when it comes to their diet. First, you need to know what type of turtle your turtle is so […]
One should not give up immediately when he or she is diagnosed with diabetes. There are still ways to regulate blood glucose levels, and one of the most effective ways is to know which foods lower blood sugar in the body. The food we eat and the total weight we carry are two factors that […]
Benefits of a healthy diet As mentioned earlier, a healthy diet builds a healthy body. Before making any healthy eating plans, you need to understand what a healthy diet is, a balanced diet that meets the body’s needs for proper functioning. including all macronutrients and micronutrients. It is not always about reducing the fat content […]
A fitness lifestyle is defined as a daily exercise and nutrition program that helps you improve your aerobic capacity, muscle strength and endurance, flexibility, and body composition. There are many reasons for you to develop a fitness lifestyle, but I believe 3 are particularly important: 1. Improved health and reduced risk of disease. According to […]
Wonder throat? Aching back? If you spend leaning against a desk all day, here are 5 essential full body stretches you need to try Long hours at your makeshift work table or desk can strain your body and muscles. For this reason, it is important to schedule a ten-minute stretch session at least once a […]
How to get kids to eat healthy snacks and improve nutrition: While it doesn’t take much to convince kids to hit the playground to get their daily dose of physical activity, navigating your way through nutritious food options can be easier said than done. Here are a few tips and tricks for adults to keep […]
The skin is the biggest organ at the human. One of the most common allergies is skin allergies. Usually the skin allergies are caused as reaction of the immune system and because it becomes hypersensitive. This is situation in which one your immune system does not recognize substances entered in your body. So, when it […]
Medical exercise August 27, 2021 By HANS DUVEFELT I have a patient with no health insurance but a brand new Mercedes. He says he can’t afford health insurance. He shies away from the cost of his medication and the fees for our office visits. His car cost a lot of money, and I know authorized […]
Below are recipes that can be used as an alternative to the Scarsdale Diet. It uses cheap groceries from the supermarket which can be easy on the budget. EVERY DAY BREAKFAST: Eat half a grapefruit, cantaloupe, or other seasonal fruit—whichever is cheaper—and a slice of protein bread with no added topping. MONDAY: For lunch, prepare […]