Diabetes is a very common lifestyle disorder that is now approaching epidemic proportions. India now has a dubious reputation for being called the diabetes capital of the world and, alarmingly, the diabetic population could grow by 200% in the next 15 years, according to the WHO. In this short article we will discuss: a. What […]
Supercharge your energy levels this year with these five-star essential superfoods. It’s that time of the year, well into January, when you head into winter again Business, family and exciting projects for the coming year. It’s when you want to feel focused and energized. Choose the foods that give you energy Boosting nutrients without charging […]
You need rest in your triathlon training to be successful and achieve all your goals. Even professional triathletes need rest during training. I’ve even heard of triathletes trying to maintain 10-12 hours of sleep a night. For most of us, this is not feasible with our family, work and training schedules. I know rest seems […]
A creative mind and a stroll through the vegetable department open up many options for healthy Halloween treats. (For Spectrum Health Beat) The Halloween season can be a fun time for both children and adults. It’s filled with exciting events, costumes, decorations and, of course, goodies. Sugary snacks are plentiful at this time of year. […]
This article is an introduction to a series of articles about effective ways to lose excess weight and maintain a healthy body. The 3 main themes are: o Healthy diet o Exercise and other related activities o Well-rested body Eating a healthy diet is all about consuming the right foods in the right amounts at […]
Many people seem to run away from the idea of marriage as if it could ruin them financially and physically. In fact, there are many documented benefits of marriage—physical, spiritual, and economic, among others. I wouldn’t suggest getting married just to reap these benefits, mind you, but engaged and married couples might be lucky to […]
High blood pressure in adolescents is a condition where the blood pressure is more than normal. It is also known as hypertension. Heart pumps out blood, so that oxygen can reach to different parts of the body via blood. The pressure with which heart pumps blood is known as blood pressure. The blood pressure comprises […]
When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things, more ventures and is spinning out of control. In the quest […]
Natural health for pets is a topic that interests me greatly. From what I have read so far, I can tell you that once you understand what is good and what is harmful for your pet’s health, it becomes much easier to prevent your pet’s health. Like human health, natural pet health is all about […]
Anyone with seemingly insurmountable goals will tell you who is trying to achieve them. It’s not easy to do Over 2 years ago I set my goals for the future (see my blog, How life can get in the way, starting July 2019!) and managed to stick to them for a few months. THEN Covid […]