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Dr Frank Dartey

Dr Frank Dartey Amankonah (MBChB, MPH) is a Medical Doctor and avid fan of information sharing. With an excellent clinical experience and fantastic customer care, I am able to break down complex medical information for everyone to understand and appreciate. Interests includes Occupational and Environmental Health and Safety, Pregnancy, Weight Loss and Alternative medical sciences. Do feel free to get in touch!

Most Commonly Ignored Vegetables And Health Benefits

Our diet should contain plenty of colorful fruits and vegetables that are necessary for a healthy body. At least five servings of vegetables and fruit must be included in the daily diet. Different vegetables have different nutritional and medicinal values. Generally, people eat potatoes, tomatoes, green peas, or sometimes corn as vegetables. Other vegetables are […]

6 Proven Tips To Reduce Swelling During Pregnancy

It’s obvious that you might be enjoying the joy of your upcoming baby and going through some different changes in the beautiful time of pregnancy. Still, when you enter the fifth month, your body may show some significant differences, which may gradually increase till your third trimester.  When these changes happen, you may notice swelling […]

Can Fast-Food really be Healthy Food?

We all lead busy lives and finding the time to eat right can often be a challenge. When looking for a nutritious, hearty meal, can visiting a fast food restaurant be a healthy choice? You might be juggling taking the kids to school, working an eight-hour day, taking the kids to after-school activities, hitting the […]

What Are the Benefits of Eating Paleo Food?

The Paleo diet includes foods that are rich in nutrients and free from added chemicals, preservatives, and other additives that can harm the body. Paleo foods on the Paleo Diet provide a healthy, balanced energy supply for optimal health; Cavemen knew it centuries ago, and doctors recommend similar foods for weight loss and controlling other […]