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In order to get the perfect six pack, you also need to tone your lower abs. Once you start exercising to get a toned abs, you’re bound to find that the lower part of your abs are the hardest to flex and show. This is because our bodies are programmed to store more weight on […]
The zigzag diet is an intriguing concept with many adherents because of the way you can create a calorie deficit by alternating your calorie intake without suppressing your metabolism. This is not effective for several reasons. The decrease in metabolic rate usually follows a decrease in weight or activity level, which makes perfect sense. A […]
Most adults in the world today experience blood pressure problems. For some, this is inherited and for others, it develops over time due to their eating habits or the stressful life that they follow. Natural remedies to control blood pressure Blood pressure (BP) is the pressure at which blood flows through the walls of blood […]
When my mother passed last year, I made it my goal to make her experience one of reflecting on pleasant things in her life. I had learned some cognitive exercises from a psychologist friend that she had used on her own mother, who was dying about a decade ago. Like my friend, I had my […]
Food safety is an issue that we should always to keep in mind. Here are a few basic guidelines to remember during this season regarding snacks, munchies, buffets, potlucks and office parties that are key to food safety. wash your hands Hand washing is essential. Washing hands in warm, soapy water eliminates many of the […]
Hernia symptoms are usually related to the bulge that hernia causes. In The early phases you only notice that small lump that does not hurt when it is touched. As the illness advances the bulge, or herniation as some specialists call it becomes painful and keeps swallowing. The lump becomes more visible when you cough […]
To Register for the AHPC Ghana Examination Visit the Council’s website www.ahpc.gov.gh and click on the register now. Sign Up by creating an account using the registration link (registration.ahpcgh.org) Verify your account from your email inbox Log in with your Verified Email Address and Password (registration.ahpcgh.org). Log on with the Index Number or the Code […]
Stress is a normal part of our everyday life. But when you’re pregnant, it can feel a bit overwhelming. You have a lot on your mind aside from dealing with pregnancy symptoms and making major lifestyle changes. But you need to take care of your baby as well as your emotional well-being, so it’s best […]
Do you want to lose 80 pounds in 90 days or less? Do you want to get rid of stubborn belly fat and become slimmer and sexier? Well I have the answers to your questions. But before that, here’s my story- I weighed 250 pounds and had a huge 40 inch waist. i understand how […]
Staying healthy seems to be a challenge for women of this age. That’s because there’s a lot of confusion about what’s safe to eat and what’s not. This confusion comes from too many health and fitness options. In addition, a stressful and extremely busy lifestyle makes it difficult for women to take care of their […]