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For a basic manicure you need some basic supplies like, an emery board or nail file, tweezers, an orange stick, nail polish remover, and last but not least the nail polish itself. These all seem simple and basic enough, but if you are giving a spa manicure, the whole simplicity thing is out the window. […]
If you’re one of those people who can’t handle all the counting, tracking, adding up and recording that some diets require, you might find refuge in a simple numerical scale: the glycemic index. On the other hand, you might find that it’s another annoying way to complicate the simple act of eating. The glycemic index […]
How to be healthy is a topic with many opinions. There are opinions about a large group of different special diets. The negative health symptoms caused by the consumption of certain foods are a very big challenge today. Gluten sensitivity is one of those symptomatic challenges that so many people struggle with. As you explore […]
By ROSEMARIE DAY and DAVID W. JOHNSON, The Affordable Care Act (ACA) survived its third challenge at the Supreme Court on June 18, 2021, by a 7-2 vote, signaling that Obamacare is here to stay. With a divided Congress and a Biden administration challenged by multiple urgencies, there is little hope for national legislation to […]
In this article, Mike Anderson shares his film, Killing Cancer from the Inside Out, and a shocking look at cancer studies. Mike Anderson is a medical researcher, author of The Rave Diet, and filmmaker/producer of Eating and Healing Cancer from the Inside Out. Kevin: OK, great. I want to talk a little bit about the […]
The other day I was standing in line at a cafe behind a young mother with a little girl in a stroller. It took her ages to read the minimal menu. “Is any of this low-fat?” she asked, waving her hands over the display of delicious-looking baked goods. “Um, not really,” the girl replied she […]
In the quest for those desperately seeking relief from the burdensome presence of fibroids, understanding the nature of these benign tumors is the first step to reclaiming a life unhindered by their grip. Fibroids, those unwelcome intruders within a woman’s uterus, may appear as fearsome adversaries, but it’s crucial to remember that they are not […]
I can still remember how hard it was to have acne all over my face, with pimples everywhere and me always tried to pop my whiteheads and blackheads it wasn’t Joking, not because it’s a skin condition I didn’t have no pain, the problem was my cosmetics Looks I didn’t like and my social life […]
“Milk is good for the body.” I’m sure many of you remember seeing commercials and/or billboards with this slogan from the National Dairy Council promoting the health benefits of milk. Lately I’ve seen commercials about dairy products helping weight loss. In addition, mothers all over the world want their children to drink plenty of milk […]
Francois Henri LaLanne’s (1914-2011) famous diet and exercise program paved the way for him to become an American health icon. He opened the first public gym in Oakland, California and is best known for his TV show about fitness. But he started out as a kid as a junk food addict until he was embarrassed […]