Preventing premature brain aging with common amino acids is the basis of orthomolecular medicine. Large doses of naturally occurring proteins called amino acids can repair the imbalance in the brain and make it malfunction. These amino acids are affordable and used in therapeutic doses that are much greater than amounts typically found in foods. The concept of orthomolecular medicine is based on the use of very high doses of vitamins, minerals, amino acids or botanical extracts to repair cells and increase normal brain activity.
Quantum orthomolecular medicine understands that stress reduction and daily exercise are powerful tools in the fight against aging. Daily light exercise will keep your brain from aging and will increase the size of an important part of your brain for most people. Enlarging your hippocampus with exercise has been proven by research. We also focus on anti-aging by protecting your telomere length.
Businesses need to implement gyms and training programs for their employees, recognizing that they benefit from improved mental performance in their employees. The optimal time is about an hour a day for improved mental performance and optimal health. This should be integrated into a healthy diet. Weight loss or normal body weight is extremely important for longevity and good brain function. A high-fat diet is very bad for brain health. Structure your diet away from hydrogenated and saturated fats. Include a wide range of unsaturated fats in your diet such as mackerel, salmon, walnuts, avocados, almonds, anchovies and extra virgin olive oil.
Orthomolecular medicine botanicals include vitex, black cohosh, secretagogues, sour cherry extract, lemon balm, astragulus, ashwaganda, turmeric, skullcap, lobelia, schisandra, kava, gotu kola, horny goat weed, and valerian. Orthomolecular Medicine can Progesterone, Pregnenolone, GABA, DHEA, CoQ10, Ubiquinol, DHA, Melatonin, B Vitamins, Sublingual Methylcobalamin B12, PS, Choline, Omega 3 & 6 Essential Fatty Acids, Chorella, Organic Wheatgrass Tablets, Organic Barley Grass Capsules use German digestive enzymes and probiotics. Other great ideas include bioidentical hormones and animal glandular extracts. The combination of these products needs to be personally tested for each person to get the right personal antiaging protocol and it should be evaluated after six months. Amino acid therapy to extend cell life and enhance youth includes Aceyl-L-Cartitine, Carnosine, Theanine and NAC. These antiaging strategies do not come cheap and most people cannot afford to implement all of the suggestions. Many of the suggestions are affordable for most people.
Whey Protein, Blueberries, Cherries, Raspberries, Acai Berries, Pomegranates, Noni, Boysenberries, Blackberries, Plums, Spinach, Leeks, Garlic, Extra Virgin Olive Oil, Walnut Oil, Almond Milk, Almond Butter, Fresh Coconut, Salmon, Cod, Brussels Sprouts, Kale, Red and orange bell peppers, Roma tomatoes, heirloom tomatoes, sweet potatoes, walnuts, almonds and pumpkin seeds are wonderful anti-aging foods to include in your diet every day.
Thanks to R Stone