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It is now accepted as a universal truth that we need to eat healthier and exercise to increase the quality and quantity of our lives. That means consuming regular servings of fresh vegetables, fruits, nuts, grains, seeds, and all natural foods mixed with regular exercise and body challenge. So why do so many people end […]
If a food says it’s “diabetic,” does that mean it’s safe for diabetics to consume indiscriminately? Labels can be misleading, and just because a food is low in sugar or simple carbohydrates doesn’t mean it’s good for you. Here are 5 diabetic foods to avoid — and why. Ice cream with no added sugar. Ice […]
TV and food are the most popular things to eat or watch when you are plagued by sleep problems. Sometimes they are great and make you feel better, but sometimes they might make you feel worse. You may feel like what you ate didn’t help you sleep at all, or just added to the amount […]
how to lose weight In a recent post, Deb, a reader of the God, Diet, Fitness and Weight Loss blog, said her doctor advised her to shed a few necessary pounds and improve health to avoid the 3 S’s. This is good advice if you want to lose weight, improve your health and live a […]
Ever heard the term vegan? Many people are confused as to where the phrase came from, and even more people are confused as to what to eat if they want to try a vegan lifestyle. In order to learn the food groups that are allowed for vegans, it is extremely important to understand that there […]
Are your negative thoughts interfering with your ability to achieve your goals? Negative thinking is a challenging habit to break. Monitor your thoughts and defeat negative thinking before it takes root. Replace those negative thoughts with a positive alternative. When setting weight loss goals, you need to make sure you don’t let your negative thoughts […]
Avoiding any form of cancer is far better than trying to treat it after it has occurred. However, prostate cancer is usually a slow-growing form of cancer that responds well to treatment. The first step in preventing prostate cancer is improving your overall health. The weight should be within the normal range for your height. […]
The most important thing to know about the diet rebound effect is that its root cause isn’t what you’re doing wrong, it’s what the diet itself is getting wrong. As you can see, most diets tend to drop your daily calorie allowance to very low levels, which can in fact cause more problems than it’s […]
As a fitness professional, I’m always amazed (and confused) by the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. One interesting thing I’ve noticed over my many years of weight loss is that just about every single person who’s told me they’re trying to lose weight has […]