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The human brain is the boss of the body. Like the cell’s mitochondria, it is the body’s powerhouse because it runs the whole show and controls the effective performance of bodily functions, issuing commands and processing information, even while we sleep. The endurance of the brain says a lot about our health. After the age […]
Every new mom has a unique experience when it comes to breastfeeding. Some naturally have a good supply right away, others may have to wait a few days for breast milk to come, or may have a low supply. If you’re among the latter, here are 5 easy ways to increase your breast milk production […]
Heavy training does not guarantee successful weight loss unless combined with a healthy diet. Experts have found that a balanced diet accounts for 70% of overall weight loss, while rigorous exercise only accounts for 30%. Intense exercise can initiate rapid fat loss, but good nutrition accelerates it. A good menu has the right amount of […]
The word booster kicked off the pandemic benign and simple, a chipper concept most people linked to things such as morale and rockets. Then, at the start of 2021, the word began to undergo a renaissance. By summer’s end, booster was a common fixture of headlines and Twitter trends; it was suddenly tethered tightly to […]