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So you plan to start on a low-carb diet. But you have no idea how to start with that. We all know that a diet program that’s good for one person doesn’t mean it’s good for everyone. So, if you are planning to do this type of diet, it is better to consult your doctor […]
If you’re one of those people who can’t handle all the counting, tracking, adding up and recording that some diets require, you might find refuge in a simple numerical scale: the glycemic index. On the other hand, you might find that it’s another annoying way to complicate the simple act of eating. The glycemic index […]
What is the ketogenic diet The energy produced in living things is made up of three types of molecules: carbohydrates, proteins and fats. Here the focus is on carbohydrates, ie glucose, normally the energy is produced by this method, but I just reverse the ketogenic diet and the energy is produced by the oxidation of […]
When you talk about a low carb diet plan, it is a diet that eats natural and unprocessed feet with minimal carbs. It has been scientifically proven that a low-carb eating plan helps you lose weight while optimizing health and reducing the risk of disease. Basically, the amount of food you can eat and the […]
We often hear that an athlete needs to load up on carbohydrates to fuel workouts and races. And for good reason, carbohydrates are the body’s primary source of energy. However, this practice could pose a triple problem for bariathletes. For one thing, the word “shop” alone is not recommended for a small bag. And when […]
Thanks to all the fitness and yoga promotions, health has become a priority for people as it should have been for a long time. Many people are taking small but sure steps towards the fitness zone and many are already on the way to a healthy heart. Food plays an important role in maintaining your […]
Even the most determined low-carb dieter on earth will eventually get bored of rabbit chow and fish or meat dishes followed by a desert of sugar-free gelatin. If boredom doesn’t kill a diet, hunger almost certainly will, and one of the best ways to ensure none of them get an opportunity to sabotage you is […]
No matter how important your health is to you, it can be hard to resist sweet desserts. I think a key success factor in changing your diet and trying to limit your carb intake are having alternatives that are healthier than your regular dessert choices. For example, I often eat more dark chocolate than I […]
The Atkins nutritional approach has been used nationwide since the 1960’s. Long before dr. Robert Atkins released his popular low-carb diet plan, his patients began reaping the benefits of the Atkins diet. dr Atkins divided his diet into four phases. “Induction,” phase one, is designed to force the body into ketosis, a physical state that […]
There are many myths surrounding the low-carb diet. In many magazines and news articles, this diet is described as a very unhealthy diet because there are not enough fruits and vegetables in this diet. But the secret is that this diet focuses on nutritious and healthy foods and research has also proven that reducing carbohydrate […]