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Maria Pascucci, President of Campus Calm, had the opportunity to speak with Richard Kadison, MD, about why high schools and colleges are seeing an increase in the number of stressed students with mental health issues. Kadison is the Chief of the Mental Health Service at Harvard University Health Services and the author of College of […]
Living in the dormitories and eating a healthy college diet in the cafeteria can be a serious challenge. Many students are betting on the freshman 15 or more, and the cafe food is at least partly to blame. There are many unhealthy choices in the cafe and this leads to poor nutrition. If you want […]
An average student is susceptible to a lot of pressure. He may acquire bad habits, e.g. B. opting for fast food and even skipping meals. A good eating habit will definitely make a person feel better, manage stress and improve school performance. 1. Never underestimate the value of a good breakfast. Breakfast is the most […]
The suitcases are packed and the car loaded. You finally leave home to go to college. Time expended attending classes, meeting new friends, and socializing can be stressful and often causes your diet to take a backseat. If you follow a few tips, you can eat healthily despite your busy schedule. If you have that […]