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The Common Features of a Modern Gym

A modern gym is a place that houses exercise equipment for the purpose of physical activity. In addition to exercise machines, which include barbells and weights, a modern gym offers its members many other facilities. Most gyms have a main workout area. This area consists mainly of dumbbells and free weights as well as exercise […]

Dr Frank Dartey 0

Common Sense Fitness and Nutrition

1. Make your goal “Fitness for Life.” You will be much more successful if you approach bodybuilding and fitness preparation not as a short-term goal (i.e. 12 weeks out), but rather as a lifestyle you inspire to maintain for the rest of your life. 2. Set specific, measurable, achievable goals Use a training and nutrition […]

Dr Frank Dartey 0