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Many newly diagnosed diabetics, pre-diabetics, and even long-term diabetics dread the thought of learning about diabetic cooking because they believe they will face years of boring and unsatisfying meals that will take away much of the enjoyment from their lives. And unfortunately, many people who have lived with diabetes for years actually lead boring and […]
If you’re watching some of the many cooking shows, want to eat healthily, or want to save money, then you might be inspired enough to start cooking. That’s why you should learn to cook. 1. By preparing your own meals, you know exactly what goes into your food. No salt or sugar is added unless […]
Broccoli is nutritionally very healthy. It has vitamin C, one of the important vitamins we need in our daily nutritious diet. It is high in fiber and also possesses some anti-cancer properties. In short, it is a very healthy vegetable available in the market. I would say no other vegetable comes close to broccoli nutritionally. […]
The health benefits of fish are well documented, as evidenced by the American Heart Association’s recommendation to eat at least two servings of fish per week for a healthier heart. Salmon has been recognized as one of the best fish species for health reasons. It tops the list of foods that burn fat. Salmon has […]