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Alternate day calorie restriction diets are all the rage in 2010. Alternate day diet blogs are popping up everywhere. In this article, you will learn more about the different alternate day duets and how they work. More importantly, find out how well they can work for you. What exactly are alternate day diets? This type […]
A bowl of fresh green salad is an ideal everyday snack. However, if you use the usual veggies and dressing, it can look and taste slightly bland. Take your salads to the next level and opt for these delicious recipes full of color! Rainbow salad with rosewater dressing What you need: 4 large tomatoes, chopped […]
The festive season is filled with age-old traditions like eating turkey on Christmas Day. But how did this come about and why should we continue this tradition? It wasn’t always traditional to eat turkey on Christmas Day. Before turkey was introduced to Britain, geese, peacocks and even boar’s heads were eaten as treats on Christmas […]
There was once . . . Most of our food came from the earth and our diet consisted primarily of fresh fruits and vegetables. Then things started to change. . . Some scientific studies show that you would have to eat almost 10 oranges to provide the same amount of vitamin A that our grandparents […]
If you still don’t know how to lose 10 pounds fast I would recommend what has worked best for me. The very popular Brazilian or some people call it the 14 day diet allows you to lose 10 pounds in 14 days. There are many different opinions about this diet, but I know what has […]
Although “eat calories” sounds a bit strange, we can still try to provide an answer to the most common question asked by people struggling with obesity these days – how many calories should I eat a day? Before we continue, we need to say that “eating calories” refers to “calorie intake” because the food we […]
The 7-Day Cabbage Soup Diet Plan is one of the most well-known diets and has been used successfully by people since the 1980s. Most of us who have heard of the Seven Day Cabbage Soup Diet know that this particular diet claims to shed nearly ten pounds of excess weight in seven nights. There have […]
Another low-calorie diet making a name for itself in the fitness industry is the Russian Air Force Diet. It was originally developed to keep the soldiers fit. The Russian Air Force diet is similar to the 3-day diet, but instead of lasting three days, the Russian Air Force diet lasts seven days and offers different […]
Losing weight means knowing the method of weight loss. Taking supplements or diet pills is not the surefire way to lose weight. You need to follow a right combination of healthy eating and exercise regimen to lose weight fast. Losing weight doesn’t mean skipping meals. Eating at irregular times or one hearty meal instead of […]
The 3-day diet is a fad diet, that is, a weight loss diet, which had quickly gained popularity, but after a while, its popularity waned. It was a well-known diet from 1985. The 3-Day Diet is a regimented diet plan that still exists in texts and is practiced by some to lose weight quickly, lower […]