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When it comes to training and living the fitness lifestyle, motivation will help you get started, and discipline will help you stay consistent with your diet and exercise. But over time, both motivation and discipline can easily ebb, and an extra boost is needed to keep you on track – and this is where booking […]
Everyone wants to live a long, healthy life, and in this day and age, it’s certainly possible. People face many tough decisions when it comes to choosing the best supplements, diet, exercise, and exercise equipment – and who could blame them? Every day the list of best ways to lose weight, build muscle and get […]
When looking for nutrition and fitness tips and tricks, you can get confused with all the current variety of programs available. Every time you walk around you will find an interesting fad diet or new workout routine. If your main goal is to stay in a healthy state even after losing weight, you need to […]
With all the media hype about being skinny, Americans are finding different ways to go about it “ideal” Hollywood body. Americans reportedly spend up to $56 billion each year on weight loss methods and products, including diet pills, programs and even surgery. However, there is a big difference between losing weight because you have to […]
Exercise is one of the two things that make for effective and lasting weight loss, the other is proper nutrition. A good place to get the necessary fitness equipment you need is a gym. Many people prefer going to the gym to working out at home for many obvious reasons. So how do you tell […]
Staying healthy seems to be a challenge for women of this age. That’s because there’s a lot of confusion about what’s safe to eat and what’s not. This confusion comes from too many health and fitness options. In addition, a stressful and extremely busy lifestyle makes it difficult for women to take care of their […]
What happened to women’s health and fitness? Nowadays women live very hectic busy lives, working, shopping, running the household and let’s not forget the most important job of all, being a housewife and mother. Most women don’t have time to think about health and fitness. And when they do, the answer is to join a […]
Francois Henri LaLanne’s (1914-2011) famous diet and exercise program paved the way for him to become an American health icon. He opened the first public gym in Oakland, California and is best known for his TV show about fitness. But he started out as a kid as a junk food addict until he was embarrassed […]
Ginger ale soda and ginger snap cookies are two things that probably come to mind when we think of ginger. These are extremely tasty ways to consume ginger, but they are certainly not the healthiest ways to consume it and consuming it this way can be very problematic for those of us following the Candida […]
Losing weight seems to be high on most people’s New Year’s agenda. Out of 10 people I asked, “What’s your New Year’s resolution, more than 6 people said they want to lose weight and get in shape!” Well, not a bad trend, right? “Probably the ramp models have the answer. Size zero is fast becoming […]