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Getting enough protein to meet the demands of a high-protein, low-carb, and low-fat diet can sometimes be a challenge. This typically applies to breakfasts and snacks, where protein-rich foods such as lean meats and fish, beans and nuts are not consumed as part of the typical Western diet. A good alternative is to keep a […]
Everyone wants to live a long, healthy life, and in this day and age, it’s certainly possible. People face many tough decisions when it comes to choosing the best supplements, diet, exercise, and exercise equipment – and who could blame them? Every day the list of best ways to lose weight, build muscle and get […]
Mona learned from her GP that she was gluten-free and dairy-free, so she wondered, “What can I do?” She began researching healthy food and drink consumption and stumbled upon bone broth. Soon she completely changed her eating habits and made the decision to try this product. Although surprised by the origin of this amazing product, […]
Megathousands and even millions of people, not just Americans, try healthy herbs for weight loss and find success every year, and millions more are joining the fight. Yes, it’s true that losing weight has an allure that’s hard to resist. And the faster you lose weight, the better you’ll feel. And I’m sure you know […]
If you’re losing weight, trying to lose weight, or feel like you need to lose weight, you’re probably just as sick as I am of these “easy” and “quick” diet tips that NEVER work! The following tips are neither quick nor easy. They’re tough, uncomfortable, and demanding (but they work). Not eating. In the long […]
Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not for everyone. You have to go to the gym, exercise regularly, and control your food, which is the worst. You exercise and afterwards you get cravings for food, but you can only eat selected things. Here are […]
As a personal trainer, I’ve seen many people make countless excuses for why they don’t have a healthy lifestyle or what they think they can’t achieve. Not enough time to exercise, not enough money to afford a fitness pass, not enough energy to be active, the list goes on. One of the most common excuses […]
There are many diets to consider when looking to change your eating habits, lifestyle, health, and weight. George Ohsawa, who advocated that there are positive health benefits associated with a simple lifestyle, developed the microbiotic diet. The diet consisted of ten restrictive steps that required the dieter to exercise a high degree of self-control. For […]