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eat well eat well

Healthy Lifestyle Through Foods We Eat

Everyone is conscious of their weight and wants to be fit and sexy. Losing weight could be difficult if you don’t know how to lead a healthy lifestyle. We know that food is the best way to satisfy cravings. There are people who eat a lot to torture themselves. Who doesn’t like to eat? Everyone […]

Is Your Toilet Paper Making You Sick?

How many of us take toilet paper and paper towels for granted? Aside from what is the softest or most absorbent, have you ever thought about how they are made or how safe they are for you? I know I I’ve never really thought about the dangers of my roll of toilet paper, but after […]

Ski Vacation Alert: Understanding Frostbite

During your skiing holiday, prolonged exposure to a cold environment can result in frostbite. Frostbite is an injury caused by freezing of the skin and underlying tissue. Before you go on vacation, it’s important to understand this injury first. Frostbite commonly occurs on fingers, toes, nose, ears, cheeks, and chin. Normally, skin exposed to cold […]

Can Chickens Eat Celery – What Do You Think?

We eat celery and it’s healthy for us and our backyard chickens. I think we know it’s low in calories. Did you know it’s also high in antioxidants, minerals, vitamins, and other goodies? Well it is. So as you start buying more celery for yourself, don’t forget about your feathered friends. Yes… The ones with […]

Say Hello to the Superfood, Yuca

Welcome to Yuka A global health movement is growing. People are more health conscious and are looking for alternatives to traditional eating habits. The realization that there are many different superfoods that are virtually untouched by the average populace has sparked a desire to experiment and try new exotic foods. Many of these superfoods were […]

Eating Well While Working Swing Shifts

Shift work often requires eating at night, a time when the stomach and digestive system are normally at rest. Shift workers are very prone to stomach and digestive problems due to irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the type of food eaten at work and before bed. Eating […]

The Best Steak Outs in Aruba

Aruba has some of the best restaurants in the world, hailing from all corners of the globe – from Cuban to Argentinian, Greek to authentic Aruban cuisine, there is something for everyone when you spend a few nights savoring the culinary delights that island life has to offer. If you’re craving steak next time you’re […]

Get Rid of Gynecomastia Naturally

Trying to get rid of gynecomastia is not only physically challenging, it can also be an incredible MENTAL challenge. You went to the gym; Try to eat right and you’ll do it for months with only minimal results. Seeing that sagging skin hanging off your chest in the mirror is like a constant reminder that […]