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As a type 2 diabetic, you need to change your eating plan to improve both your food intake and your blood sugar levels. One food you should eat regularly is fish. Fish is high in protein, rich in nutrients and, depending on the variety, also provides the essential omega fats your body needs to function. […]
It is now accepted as a universal truth that we need to eat healthier and exercise to increase the quality and quantity of our lives. That means consuming regular servings of fresh vegetables, fruits, nuts, grains, seeds, and all natural foods mixed with regular exercise and body challenge. So why do so many people end […]
Some parents find it difficult to get their children to eat healthily. It’s a big challenge, especially when the kids go to school and see the variety of delicious junk food their classmates are consuming. But with careful planning and creativity, you can effectively maintain your child’s good nutrition even as they face all sorts […]
The importance of health has always been ingrained in our minds; so much so that we are often reminded of the phrase that if health is lost, all is lost. Staying 100% healthy is a challenging task these days, thanks to inorganic food, polluted drinking water, smog and, last but not least, lifestyle disruptions. A […]
People today are very health conscious. Aside from the fact that it is harder to be sick and ill these days, it is our duty as individuals to take care of ourselves. Some people may have wondered why we need to be health conscious. Well, the answer is simple: health is wealth. Knowing this for […]
Think it’s impossible to eat healthy on a budget? Many people believe that reducing the cost of groceries means you can no longer buy healthy groceries. Some people even convince themselves that healthy weight loss is not possible without spending a lot of money. But not only is eating healthy on a budget, as well […]
The topic of healthy eating and child nutrition occupies most parents, especially younger or new parents. Wanting the best in good, nutritious food for their children is something all parents aspire to but don’t necessarily know how to do. With all of the food trends these days, it’s easy for inexperienced parents to be fooled […]
Nutrition is something that is key in today’s fast-paced professional and personal lives. Equilibrium creation is very necessary. Food is the fuel we put into our body, which works like fuel for it. The fuel must be suitable for the body to work efficiently and protect us from disease. Healthy eating is the need of […]
Arugula is a popular leafy salad from the Brassicaceae family. Botanically recognized as Eruca satvia, it is native to areas around the Mediterranean in Portugal, Lebanon and Turkey. It is an annual plant that can grow up to a meter tall but is usually harvested when it is less than 20cm tall. Any part of […]
Eating an adequate amount of fresh fruits and vegetables is only good for your body. If you love grilling, try one of these delicious vegetarian BBQ recipes. Whether you have vegetarian friends over or just want to enjoy a healthy snack or meal, these dishes are a perfect choice. Grilled veggie burgers with lemon and […]