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Each of us wants to live a healthy and happy life with minimal risks, whether it is our office work or our personal life. This fact is becoming more and more important when it comes to our health. Everyone needs the best treatment for themselves and that is why people prefer Ayurveda as a remedy […]
The other day I was standing in line at a cafe behind a young mother with a little girl in a stroller. It took her ages to read the minimal menu. “Is any of this low-fat?” she asked, waving her hands over the display of delicious-looking baked goods. “Um, not really,” the girl replied she […]
Some people who are new to the Dukan Diet experience the discomfort of constipation and digestive problems. In most cases, this situation is a temporary and normal reaction of the body to adapting to new foods and a different diet. Due to the fact that the Dukan diet is high in protein and low in […]
We are all becoming increasingly aware of the need to eat well and exercise to protect our future health and avoid diseases like cancer. But not only what we eat gets into our body. Every day we are surrounded by thousands of chemicals that we rub on our skin, spray in the air and soak […]
The most important thing to know about the diet rebound effect is that its root cause isn’t what you’re doing wrong, it’s what the diet itself is getting wrong. As you can see, most diets tend to drop your daily calorie allowance to very low levels, which can in fact cause more problems than it’s […]