Browsing tag
It is now accepted as a universal truth that we need to eat healthier and exercise to increase the quality and quantity of our lives. That means consuming regular servings of fresh vegetables, fruits, nuts, grains, seeds, and all natural foods mixed with regular exercise and body challenge. So why do so many people end […]
Females exhibit a variety of body types, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, using the right diet and exercises will ensure that the size of your waistline is maintained. Exercise to reduce belly fat for a woman […]
As a Cancer Exercise Specialist, I primarily work with clients who have completed treatment and wish to regain their physical strength and energy. I recently had a question about the importance of being active during treatment. Dealing with a diagnosis you never thought you would hear and coping with the vast amounts of information that […]
Everyone wants to live a long, healthy life, and in this day and age, it’s certainly possible. People face many tough decisions when it comes to choosing the best supplements, diet, exercise, and exercise equipment – and who could blame them? Every day the list of best ways to lose weight, build muscle and get […]
As a human, your dog also ages and is relatively earlier than a human. As your dog ages, they experience a number of health issues, such as: However, age-related changes occur earlier in large dogs than in smaller dogs, which live longer. This gives us the clue to use size to gauge when it’s time […]
Bones form the basis for life as we know it in our bodies. They give us shape, help us stand upright and keep everything in place. It is important to give them as much love and attention as we can. Through diet and exercise, you can build your bones to get bigger and stronger. Define […]
It is a well-known fact that in order to achieve the desired height, we need to have a healthy diet and a regular exercise schedule. Eating healthy means we need to eliminate sugar and fat from our diet and eat healthy foods like fruits and vegetables instead. We need a healthy eating habit that the […]
Francois Henri LaLanne’s (1914-2011) famous diet and exercise program paved the way for him to become an American health icon. He opened the first public gym in Oakland, California and is best known for his TV show about fitness. But he started out as a kid as a junk food addict until he was embarrassed […]
Fitness articles: Sport for leg lymphedema… I am writing this article from two perspectives, as an experienced fitness trainer/strength coach who has been involved with health issues for many years and as a patient who suffers from leg lymphedema on a daily basis. I’ve been able to maintain my lymphedema fairly well, but that’s because […]
According to most dictionaries, hoist means to lift with the help of a mechanical device. Or at least mimic the effect caused by body weight. And in a clever marketing move the company can claim its own, that’s exactly what every Hoist fitness machine does! Hoist Product Range As a maker of fitness equipment for […]