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What do you think of when it comes to fitness and sports? You are probably thinking about sports activities, right? No coincidence, because fitness in sport usually has something to do with the sporting activity itself. If you think about it, in most cases the activities associated with a sport are loosely associated with competition, […]
There aren’t many people who don’t know the legendary sun father duo Dragan Radovic and Rajko Radovic. Well known in fitness training circles, Dragan Radovic has taken on the form of a cult figure after creating the popular Fitness 4X4 training program. His son Rajko Radovic is also a well-known athlete and fitness trainer and […]
The real secret to weight loss isn’t in any special diet or magic ingredient, the real secret is healthy eating and proper exercise. If you want to lose unwanted pounds in a short time, we will show you how. Here are a few simple steps to follow: The first step is psychologicalWhether you want to […]
Weight loss has become one of the common goals of people all over the world. The great thing is that it’s often no longer just about looking good with toned arms and a 24-inch waist. People have realized that maintaining a good lifestyle is more important. Regardless of what the motive is, it seems like […]
I have the unique opportunity to work with many types of people. This gives me the opportunity to observe different fitness attitudes. It’s this attitude towards diet, health and exercise that shows when people engage in physical activity. I will share the top ten attitudes list with you. Attitude number one is good intentions. This […]
When it comes to training and living the fitness lifestyle, motivation will help you get started, and discipline will help you stay consistent with your diet and exercise. But over time, both motivation and discipline can easily ebb, and an extra boost is needed to keep you on track – and this is where booking […]
Can textures and flavors of fish and meat be found in a vegetable? Chinese Black Fungus is known for these qualities, its essential nutrients and its valuable contribution as a dietary supplement to general fitness and health. Usually available in dried packaged form, it needs to be washed before use. As a health supplement Western […]
When looking for nutrition and fitness tips and tricks, you can get confused with all the current variety of programs available. Every time you walk around you will find an interesting fad diet or new workout routine. If your main goal is to stay in a healthy state even after losing weight, you need to […]
Many were amazed to get the ideal weight for our body. Most of us have eaten well enough without realizing the effects of taking too many calories into our bodies. Today, most working-class heroes live in the metropolis under the roof of fast-food chains, eat whatever they want and swallow every dose of fat and […]
Are you interested in improving your attention, memory, thinking skills and ability to deal with stressful situations? Good news: “Recent research on neuroplasticity—the brain’s ability to change in response to information and new activity—shows that brain cells and new pathways continue to evolve throughout life…” says mainstream newspapers like the New York Times to increase […]