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Fruits

The 12 Most Pesticide-Ridden Fruits and Veggies

I will never forget the day my mom told me to wash strawberries. As a typical inquisitive 4-year-old, I asked, ‘Why?’ Because fruit pickers pick their noses, was her reply. I then washed them – sometimes. Now, at 31, I buy organic products, which must mean they’re booger-free and definitely pesticide-free. But as a medical […]

Healthy Fruits And Their Health Benefits

The health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals that your body needs to function properly. Nutritionists recommend including fiber in your daily diet, and fruit is the best source of gut-friendly fiber. It keeps your digestive and ventilation systems working properly and […]