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In recent months my body is obese and needs weight loss for good health. Joining a gym has helped and since joining, 8 kilograms of weight have disappeared. But it’s about more than movement. To begin with, my diet was adjusted and sugar and salt are now excluded as much as possible. However, waking up […]
Reducing body fat is a good thing. So you want to get rid of the bumps, the wobble, the love handles and all your excess fat. Okay, start exercising, build lean muscle, eat right, and sleep 7-8 hours a night. Have fun and think about losing body fat to get the amazing results you desire. […]
Are you ready to tick off this bucket list? I asked myself this question last year when I was making my list. I realized that one of the things I had to do first was get healthier and fitter so I could do the things I wanted to do on this list. I didn’t want […]