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Are you interested in losing weight? Are you tired of diets that advocate low or no fats and craving high-fat meats? Maybe you’re considering going on the keto diet, the new kid on the block. Endorsed by many celebrities such as Halle Berry, LeBron James and Kim Kardashian, the keto diet has been the subject […]
Although the conversation surrounding the ketogenic diet is rife, many people still find it difficult to tell what is fact or fiction. In this article you will get insights into the myths and facts surrounding the ketogenic diet. What exactly is a keto diet? The keto diet works on the principle that by breaking down […]
The ketogenic diet has been described as the biggest diet sensation of all time in the nutrition industry. So it’s worth looking into it for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%) and very low in carbohydrates (about 5%). It is designed to put […]
For those on a low-carb or ketogenic diet, there is almost always something you can eat at any fast food joint or restaurant. plan ahead. Before entering a restaurant, check the menu and nutritional information online at home or with your smartphone. It’s always good to know the safe options before you’re tempted by menu […]
What is the ketogenic diet The energy produced in living things is made up of three types of molecules: carbohydrates, proteins and fats. Here the focus is on carbohydrates, ie glucose, normally the energy is produced by this method, but I just reverse the ketogenic diet and the energy is produced by the oxidation of […]
The keto diet has grown in popularity in recent years and has become an eating plan favored by people of all ages. However, this nutritional roadmap could have particularly important health benefits for those over 50. Overview of the keto diet Scientifically classified as a ketogenic diet, this eating plan emphasizes reduced consumption of carbohydrate-containing […]
The keto diet plan is a high-fiber, high-potassium, high-intake diet that is widely used in medical circles primarily to treat childhood epilepsy in very young children. The keto diet forces your body to use fat instead of glucose for energy. This leads to less hunger and allows you to stick to a sensible diet even […]
If you’ve had a desire to shed a few extra pounds, you might have stumbled upon the ketogenic diet, popularly known as the keto diet. It is a popular weight loss plan that promises significant weight loss in a short period of time. But far from what most people believe, dieting is not a magical […]
To understand why the ketogenic diet is bad for the long term, you need to understand how the ketogenic diet works in the first place. A keto diet is a diet that is very low in carbohydrates, which are one of the main sources of energy for the body. During digestion, the body breaks down […]
The ketogenic diet is growing in popularity due to its effectiveness in weight loss and numerous health benefits. As a result, many myths have emerged, some of which are fairly widespread. You have probably encountered many of them on various forums, blogs, social networks, videos on YouTube, etc. and you might even have become a […]