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Milk sugar

My Milk Allergy is Frustrating Me!

Anytime I took in milk or any milk product,  I end up bloated or with diarrhea. I didn’t know  I had milk allergy. So sad and frustrating it has been for me over the years. Milk allergy is an abnormal response by the body’s immune system to milk and products containing milk. It’s one of […]

Are You Lactose Intolerant?

Do you get diarrhea or bloating when you take milk or milk products? Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made […]