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Have you ever wondered why there is an increase in the crime rate in Ghana? How about the reasons for the premature deaths of the youth (obituaries like: What a shock!, Gone too soon, Green leaf has fallen etc). Also how about the unthinkable dangers people knowingly apply themselves to in order to travel outside […]
Are you interested in improving your attention, memory, thinking skills and ability to deal with stressful situations? Good news: “Recent research on neuroplasticity—the brain’s ability to change in response to information and new activity—shows that brain cells and new pathways continue to evolve throughout life…” says mainstream newspapers like the New York Times to increase […]
Are you busy… or just not managing your stress properly? Do you have too much to do but find yourself procrastinating or not meeting your priorities because you are too tired or unfocused? It happens to all of us. We think that we are only busy during the holidays, but at this time of year […]
Fear. It’s a common disease. When my clients list their medical history, fear is often on the list. It seems to be more common than ever. Perhaps we now recognize and diagnose it more often, but it’s not uncommon for a person of any age, even children, to report various types of anxiety. what is […]
There are a variety of ways to improve your overall health and fitness, no matter what age you are. The problem most of us have with making the switch to a healthier lifestyle is life. Yes, life gets in the way! Ready meals and delicious snacks are often the most common reason for failure. But […]
In this modern era of processed foods, we seem to have gotten into the habit of expecting a sweet taste in almost everything we eat. Even your favorite brand of beef jerky now lists high fructose corn syrup as an ingredient. You can opt for low-fat versions of foods if you suspect fat is not […]
In these times of economic challenges, people often wonder how to invest their financial resources effectively. Yet people often overlook the value of investing in integrating mind, body and spirit to build wealth. When we nourish and integrate these three integral parts of the self, body, mind and spirit, it increases our ability to align […]
One of the biggest challenges you will face during your weight loss program is staying motivated. This happens because you don’t want to change your habits, or simply put, you don’t want to use your power of thought to achieve your goal. Harnessing the power of the mind can be the true turning point in […]
Thinking about starting a vegan diet but not sure where to start? A vegan diet means you don’t eat any animal products — meat, dairy, fish, and even eggs. For many people, the thought of giving up dairy and meat can definitely be overwhelming — especially if you love eating out and aren’t a genius […]