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When it comes to our own health and well being, it is important to remember that we are all different in some ways and there is no one size fits all! For example, while some seem to have very little resistance to pain etc., others possess a significant degree of it! While some people seem […]
First, let’s get into the facts about hemorrhoids. You have veins that are supplied by arteries around your body. Frequent exercise helps transfer oxygen and nutrients to all of these veins. In general, you get your circulation going when you exercise! By exercising, you allow the parts around your butt to be healthier and stronger. […]
Ever since I was a kid, through my glorious 20’s (luckily no pun intended behind me) and into the early 30’s (before I had my son), maintaining my weight has never been a problem. I’ve always trusted that if my weight drifts up by watching my diet, a little stress-free exercise would be enough to […]
Do you want to lose pounds? If you are, you may have been informed to create your personal weight loss plan. Meal plans that serve as advice and inspiration for many people have already been recognized for helping many achieve fat loss goals. While it’s so much more than possible that you can join a […]
If you’ve never had a personal fitness trainer before, it’s probably good to get an idea of what to expect from a personal training session – and what to ask any prospective trainer to make sure you get a qualified trainer who can understands your goals. Diligent research and asking the right questions will help […]