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What do you think of when it comes to fitness and sports? You are probably thinking about sports activities, right? No coincidence, because fitness in sport usually has something to do with the sporting activity itself. If you think about it, in most cases the activities associated with a sport are loosely associated with competition, […]
There are several foods that all athletes should eat in the days leading up to a competition in order to achieve peak performance. They include: 1. Whole Grains – Whole grains like cereal, bagels, pasta, and bread provide good, long-lasting energy for the whole body. As the most important food group, athletes should consume plenty […]
Known as the gentleman game, there is nothing gentle about boxing. It is a common misconception that boxing is linked with the upper body especially, throwing powerful punches and generating a lot of energy from the core. However, boxing involves a full body. This means that your footwork needs more finesse, you need more balance […]
Exercise might be good for your health — but staying fit without a good sports bra is bad for your chest. Research shows that the up and down movement of the breasts during exercise stretches vital ligaments beyond repair. And without the right support, both short and tall ladies will end up with sagging breasts. […]
Well-being and physical activity are like love and marriage. One cannot do without the other. If one is missing, then it is inevitably a failure. Just as no guy is his real man who would ever venture into the sport if he were physically deaf. Vita Diet Health advises excelling in physical activity if the […]
Getting a massage in Accra, Ghana? Accra is a terrific city for receiving a really relaxing massage therapy session. Accra might not seem like a city with great massage therapy but the Massage Therapists there are subject to some of the most stringent massage education and licensing requirements in the nation. That’s right, in addition […]