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The real secret to weight loss isn’t in any special diet or magic ingredient, the real secret is healthy eating and proper exercise. If you want to lose unwanted pounds in a short time, we will show you how. Here are a few simple steps to follow: The first step is psychologicalWhether you want to […]
Nearly one million people develop heart disease each year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural diet. Researchers from the European study EPIC (European Prospective Investigation into Cancer and Nutrition) have developed a plan that can reduce the risk of coronary artery disease by […]
Life is ever expanding, as are we humans with our constant quest for greater health and fitness. There are countless new training methods out there today that claim to be either the best for maximum weight loss or the fastest way to get a six pack abs. It’s endless when you surf the internet, there […]
Summer is fast approaching and the beaches will soon be welcoming bikinis and swimming trunks. Are you ready? Don’t worry. If you’re not ready to brave the crowds that flock to the beaches, here’s a plan to get you in shape. Step #1 Start by setting your specific fitness goals A. Make sure your goals […]
Coconut water is known for its numerous health benefits. In fact, the consumption of this magical liquid has increased significantly in recent years. Coconut water is used by athletes as it is a perfect alternative to commercial sports drinks. In order to feel healthy and energetic, it is necessary to provide the body with the […]
Have you been on and off dieting for most of your life? Are you struggling to lose weight and then not keep it off? Do you lack motivation, responsibility and consistency? Do you want to end the emotional eating, toxic guilt, and negative self-talk? Want to achieve and maintain a healthy weight for life, but […]
3 steps to lose weight permanently When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But with these 3 steps to losing weight, you can achieve your goals. Like most things in life, losing weight (a lot of weight) comes down […]
There are three things men can do to improve their sexual performance. Often men go to their doctor and never discuss this important topic that worries so many men at one time or another. Aside from the usual advice on diet and exercise, men often have to wonder and speculate about what they can do […]
If you’re trying to conceive after a miscarriage, your first step is to get a thorough exam and understand why it happened. Sometimes your doctor can explain that you lost your pregnancy, but sometimes they can’t even explain why you miscarried. Whatever the case, good nutrition will only do you good. Below are 3 simple […]
It is a well-known fact that diet and exercise are an important part of health and well-being. However, your doctors, nurses and physical therapists play a vital role in your overall health. Professional knowledge and insight can help you achieve your fitness goals while exploring alternatives for maintaining a productive and healthy lifestyle. When it […]