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Here are 12 diet tips to help you eat well, cleanse successfully, and make your meals taste great. 1) Remember Always check the ingredients list from anything You shop at the grocery store…MANY foods, including meat, contain added sugars, yeast, and soy products that you wouldn’t expect! As you cleanse candida, remember that fresh and […]
Are your negative thoughts interfering with your ability to achieve your goals? Negative thinking is a challenging habit to break. Monitor your thoughts and defeat negative thinking before it takes root. Replace those negative thoughts with a positive alternative. When setting weight loss goals, you need to make sure you don’t let your negative thoughts […]
In these times of economic challenges, people often wonder how to invest their financial resources effectively. Yet people often overlook the value of investing in integrating mind, body and spirit to build wealth. When we nourish and integrate these three integral parts of the self, body, mind and spirit, it increases our ability to align […]
Well-being and physical activity are like love and marriage. One cannot do without the other. If one is missing, then it is inevitably a failure. Just as no guy is his real man who would ever venture into the sport if he were physically deaf. Vita Diet Health advises excelling in physical activity if the […]
Athletes are considered the benchmark for optimal personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It is their strict daily routine that sets them apart from others: from getting up early to going to bed in the evening and getting out of the cozy bed the next […]