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Are you one of the millions trying to lose belly fat? Well if you are, you are not alone. Don’t worry, with a good six pack diet and some exercise, you can have a nice and toned six pack in no time. The first and most important thing to remember is that you need to […]
One problem many paleo diet beginners and beginners at almost everything have is the tendency to fall into the habit of waiting until the timing is absolutely perfect before taking the first step into something new. It is natural; People are afraid of change. How often have you heard yourself or others say phrases like: […]
The importance of health has always been ingrained in our minds; so much so that we are often reminded of the phrase that if health is lost, all is lost. Staying 100% healthy is a challenging task these days, thanks to inorganic food, polluted drinking water, smog and, last but not least, lifestyle disruptions. A […]
Nutrition is something that is key in today’s fast-paced professional and personal lives. Equilibrium creation is very necessary. Food is the fuel we put into our body, which works like fuel for it. The fuel must be suitable for the body to work efficiently and protect us from disease. Healthy eating is the need of […]
Before I discuss some Graves’ disease nutrition tips that can help you get your health back to normal, let me first tell you that not only am I a licensed healthcare professional, but I have been personally diagnosed with Graves’ disease . And diet definitely played a big part in restoring my normal health. I […]
I was at the grocery store (supermarket) yesterday and had to shake my head at all the clever misleading food labels that are everywhere. In every aisle I saw tons of products claiming all sorts of things that were supposed to be “healthy” but actually weren’t. This is food marketing deception at its worst. One […]
Despite what your favorite fitness magazine tells you, not everyone has an easy time building muscle mass. Do you have an otherworldly metabolism? Well, it’s going to require more calories for you than the average person. Does grease stick to your frame like superglue? Well, lean mass is going to require some well-defined calorie burn […]
After gastric bypass, gastric banding, or gastric sleeve surgery for weight loss, we know that to lose weight and maintain weight loss, we need to eat a healthy, high-protein diet. In these tough economic times, one naturally worries about the cost of a special diet. Follow these helpful tips to keep your weight loss diet […]
We often hear that an athlete needs to load up on carbohydrates to fuel workouts and races. And for good reason, carbohydrates are the body’s primary source of energy. However, this practice could pose a triple problem for bariathletes. For one thing, the word “shop” alone is not recommended for a small bag. And when […]
Good health is God’s gift. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of achieving good health. There are a few things that can make your lifestyle a healthier lifestyle and thus help you achieve good health. These include: Diet / Nutrition The very […]