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I have the unique opportunity to work with many types of people. This gives me the opportunity to observe different fitness attitudes. It’s this attitude towards diet, health and exercise that shows when people engage in physical activity. I will share the top ten attitudes list with you. Attitude number one is good intentions. This […]
Here is a list of the 10 healthiest foods that experts believe will slow down the aging process and protect you from degenerative diseases and other diseases. These superfoods also contain vitamins, minerals and other essential nutrients. They are also known as energy boosters. Without further ado, here is our top 10 list of healthy […]
Soul food recipes continue to enjoy great popularity among consumers. The growing popularity is attributed to the Great Recession. Because the dishes have a reputation for sticking to the ribs or being persistent. For example, eating the average soul food meal sticks with the average person 2 to 3 hours longer than Chinese food. And […]
Because I love music, I am constantly drawn to associate music with harmony in every area of life. There are four (4) main voice types in a typical choir – soprano, alto, tenor and bass – and all are necessary to give the choir full tonal quality and harmony. We all have a mind, a […]
Here is a list of top 10 foods that are good for your heart and health and will definitely help you lose weight. Incorporate these foods into your diet and cut out junk food and fast food and watch a tremendous change in your body. Oatmeal. Opt for coarse or steel-cut oats over instant varieties, […]
• eyebright – This is considered folklore medicine in relation to the treatment of eye infections. Studies have shown that eye drops containing eye shine accelerate recovery from conjunctivitis, ie redness, as well as discharge caused by irritation of the outer lining of the eye. • marigold – Calendula is one of the gentlest herbs […]
I’ve long believed that people can transform their health through the foods they eat. I encourage patients with a variety of medical conditions to review their diet in addition to using traditional treatments and medications. For some, a healthy diet full of produce, whole grains, and lean protein can improve symptoms with weight loss. For […]
The following list contains the 10 best acupuncture scholarships and grants that any current or prospective student of this healing art should consider: The Academic Achievement Award Scholarship at the National College of Natural Medicine: New students at this Portland, Oregon school are eligible to apply for scholarships ranging from $1,500 to $2,500 based on […]
Choosing a spa is very different from choosing a beauty salon. Many women and men tend to ask their friends for beauty salon recommendations and feel that they should do the same when choosing a spa. The difference, however, is that a beauty salon includes many beauty treatments and services such as manicures, pedicures, haircuts […]
When you talk about a low carb diet plan, it is a diet that eats natural and unprocessed feet with minimal carbs. It has been scientifically proven that a low-carb eating plan helps you lose weight while optimizing health and reducing the risk of disease. Basically, the amount of food you can eat and the […]