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We’ve all known the US Department of Agriculture’s “5 A Day” slogan for years. But did you know the recommendation has been raised to 7 to 13 servings PER DAY? This may seem overwhelming to the average parent! Why do we need so many fruits and vegetables anyway? Fruits and vegetables are packed with important […]
The modern world with its myriad of fast food places can really wreak havoc on a child’s health and well-being. Due to the growing popularity of fast food, parents find it very difficult to teach a child about healthy eating habits. Cheap and easy-to-prepare foods are usually not good for your health. Despite this obvious […]
Do you want to know how to lose weight fast? Many people shudder at the thought of spending years on a strict diet and exercise plan to lose weight. Although losing weight always takes time and work, there are five easy ways to shed pounds fast. Tip #1: Drink lots of water and avoid caffeine […]
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. A few simple healthy and nutritious changes in our diet can have profound and positive effects on our health, well-being, energy levels and lifespan. For example . . . o Healthy proteins provide […]
Everyone wants to be beautiful. Everyone always wants to look beautiful. There are many products and tools on the market for people who want more attention from other people. For example, some people prefer makeup to give their face a new look. It can make you look very pretty and everyone will love your new […]
The second reason is that Monday is a terrible day. You just got back from this trip you spent 3 days on, you just rested and relaxed but you have to take it on again, another week. It is very important not to stay where you are just to get over the problems. The way […]
Stress can be very harmful during pregnancy, but cannot be completely avoided in everyday life. As a pregnant woman, high levels of stress can be a major problem that affects every area of your life, which in turn affects the growth and development of your unborn child. You may worry about what your labor will […]
The banana diet is one of the best and easiest ways to boost your weight loss efforts. It seems there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical. Here’s an easy-to-use version that […]
Some people who are new to the Dukan Diet experience the discomfort of constipation and digestive problems. In most cases, this situation is a temporary and normal reaction of the body to adapting to new foods and a different diet. Due to the fact that the Dukan diet is high in protein and low in […]
Healthy eating is vital for everyone, but most importantly for a child’s health and well-being. We all know the importance of good nutrition and exercise, but how do we feed a picky eater or encourage a child who hates sports to play outside? It’s important to learn how to keep your child healthy with the […]