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The real secret to weight loss isn’t in any special diet or magic ingredient, the real secret is healthy eating and proper exercise. If you want to lose unwanted pounds in a short time, we will show you how. Here are a few simple steps to follow: The first step is psychologicalWhether you want to […]
Food combining for weight loss is a method that can be used at any stage of life, but it can be especially helpful for women trying to shed the extra pounds they gained during menopause. Changes in hormone levels with age can often lead to weight gain, so finding effective ways to lose weight is […]
A body detox is a way to improve your health and well-being. Detoxification is a way to get rid of bad toxins in your body. This alone will increase your energy levels by eliminating those toxins that are making you sluggish and tired. Detoxing gives you energy while also helping you lose weight. There are […]
I was introduced to chia seed pudding a few years ago and fell in love immediately. A healthy alternative to regular pudding? Yes, please! I love “healthy” my favorite foods that aren’t that healthy for you, so that was my thing. I tried a few chia seed pudding recipes and started creating my own. Most […]
Eating out is very common in today’s world. You don’t want to be the underdog by always refusing to eat out with friends, family and co-workers in order to eat good home cooked meals and stick to your health goals. In addition, people are traveling more than they used to – be it for work […]
Pizza Hut is something of a staple for me and my family. They have now been in operation for over 50 years and I have been a patron for 30 years. Forget Rusk Teething Toast, I cut my teeth on Pizza Hut pizza crust. For about 10 years, Friday nights at my house were a […]
1.) You have to eat carbohydrates!!! -You need to eat carbohydrates that are high in fiber and low in starch -Eat your choice of high-fiber, low-starch carbohydrates for breakfast, pre-workout, and post-workout -Best high-fiber carb selection -> Vegetables like broccoli, spinach, and green/yellow/red peppers. These are also low in calories, so you can eat them […]
How can a person use the law of attraction to overcome the possibilities of depression and discomfort? Many women dealing with eating disorders have improved significantly over the past few years. Some specialists believe there may be a link between bulimia, anxiety and depression. Eating disorders are typically associated with various other ongoing problems. Binge […]
Fussy or picky eating habits in children can be very stressful for parents. Most mothers say that getting kids to eat is very stressful; let alone eat the right foods. As a parent, you can make mealtime an enjoyable activity for the whole family by helping to develop positive attitudes towards foods that support good […]
Have you ever wondered what microwaves can do to water, food and your body? Russian researchers have found reduced nutritional value, carcinogenic compounds and brain-damaging radiolytics in virtually all microwaved foods. Eating microwaved meals can also cause memory loss, concentration, emotional instability and a decline in intelligence, according to the study. The Russian scientists also […]