Everyone has billions of live bacteria living in their gut. Some of these bacteria help keep you feeling healthy. And some of these bacteria are no good and are responsible for a lot of symptoms that people don’t realize.
Put the balance in your favor
Probiotics are becoming an important part of many people’s healthy lifestyles. Everyone has bacteria living in their gut, and more and more people want to balance the balance in their favor. A balanced gut flora can do a lot to help how you feel and how healthy and energetic you are.
Symptoms of an imbalance in your gut flora include…
Gastrointestinal problems
indigestion
Feel bloated all the time
constipation
yeast infections
Flu-like symptoms
Chronic Fatigue
These are just some of the physical symptoms that can occur when your beneficial bacteria are being taken over by other bacteria and yeast in your gut.
Along with the physical symptoms of yeast overgrowth, you may also experience emotional and mental symptoms. These include…
depression
Foggy Brain
Little concentration
irritability
Feeling light-headed or drunk after eating certain foods
memory loss
Severe mood swings
PMS
Probiotics keep your gut clean
Probiotics not only keep your gut flora in perfect balance, but also help keep your gut clean. These beneficial bacteria feed on other microorganisms that your body doesn’t need.
It’s important to keep the walls of your gut clean so you can absorb more nutrients from the food you eat. Your intestines also perform their functions much more easily when they are cleaner.
B vitamins
Beneficial bacteria help your body to naturally make B vitamins that help your body function much better.
These B vitamins are…
biotin
Niacin (B3)
folic acid
Pyridoxine (B6)
Each of these vitamins play a role in your health, and getting them into your system naturally is far better than taking a pill.
As you can see, probiotics have many benefits for your health, but many people still don’t know what they are or what they do. Why not tip the balance in your favor and see if you feel better.
Thanks to Jason King