Have you tried alternative treatments for high blood pressure? If this is not the case, you should consider why some doctors are now prescribing various natural remedies to normalize blood pressure naturally. By saving hundreds to thousands of dollars each year (not paying for prescription drugs), you’ll also become a healthier person.
With high blood pressure numbers on the rise, most people have followed their doctor’s advice to take medication for the rest of their lives. However, due to the severe side effects, many people are now normalizing their levels with simple alternative treatments. And many of these natural health secrets are now being suggested by doctors!
Natural health and alternative treatments
Not more than 10 years ago naturopathy and alternative healing methods were considered taboo. Many thought these cures were quacks or for hippies! Millions of people around the world are now jumping on the natural health bandwagon.
Much of this is because recent research now shows that many natural remedies are very effective at reducing high blood pressure levels. And some people are just tired of dealing with the harsh side effects of their medications, including irregular heartbeats, dizziness, weakness, flushing of important nutrients, poor circulation, insomnia, depression, kidney damage, cholesterol problems, and even excessive hair growth.
Luckily, alternative treatments for high blood pressure have NO side effects and will normalize your levels with essential vitamins, essential supplements, better nutrition, an exercise regimen, and critical minerals that your body needs to self-regulate.
Some suggestions from a naturopathic doctor
If you are currently taking any medication, DO NOT stop taking it before discussing it with a doctor. Unfortunately, the medications you are taking must be stopped in order for your body to function properly.
dr Scott Saunders, our company’s naturopathic practitioner, suggests incorporating various alternative treatments for high blood pressure while continuing to take your medication. Over time, you will be able to stop taking the drug and completely cure your high blood pressure.
Here are some effective and researched remedies that some doctors are now recommending!
5 natural remedies for high blood pressure
1. Your Diet- Your diet could be one of the most important factors in normalizing your score. A good eating plan is one that emphasizes low saturated fat, low cholesterol, and low total fat. Your diet should now be based on plenty of fruits, vegetables, non-fat dairy products and lean meats. Our report on remedies for high blood pressure goes into detail about your new diet.
2. Relaxation- Relaxation is a great way to relieve stress and lower blood pressure. One easy way is to practice simple breathing techniques that increase blood flow and oxygen levels. It has been said that more oxygen in the body means a normalized score. Many of our customers practice these simple techniques right at their desk!
3. Potassium One of the three most important minerals to eat is potassium. Duke researchers recommend 4,700 milligrams per day to lower your blood pressure by up to 20 points.
4. Folic Acid – Young women who consumed at least one milligram of folic acid daily had a 46 percent lower risk of high blood pressure than those who consumed less, while older women had an 18 percent lower incidence. The recommended dosage is 400 micrograms per day.
5. Fish Oil and E – Studies have shown that consuming just one tablespoon of flaxseed oil daily lowers the number by nine points. Some studies have shown that fish oil is easily oxidized and should be taken with vitamin E. Our recommendation is to go with vitamin E and fish oil.
Cure Hypertension Naturally… Guaranteed!
This may be a lot of information, but if you try these alternative remedies, you will see a change within weeks! And if you decide to make this a lifestyle change, you can get your blood pressure back to normal in a month or even less!
Please take a moment to visit our Alternative Treatments for High Blood Pressure website. We offer the only 100% guaranteed, research-based high blood pressure cure report.
Thanks to Joe Barton