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healthy diet alternatives

Easy Sugar Substitutes

In order of sweetness, there are five types of sugars you should be familiar with: fructose, sucrose, glucose, maltose, and lactose. They range in sweetness from the highest, fructose or fructose, to the lowest, lactose or milk sugar. Sucrose is made from sugar cane or sugar beet and is our common table sugar. Derived from […]

The Gluten-Free Juggernaut Rolls On

The popular choice: As awareness of celiac disease grew, restaurants and food brands gradually came together and began catering to people with celiac disease. Now the rise of celiac-friendly foods has taken on a life of its own. It has become one of the number one health food trends. Gluten-free recipes and products are now […]

Alternative Dental Health

dental health Last month I had my first dental check-up in 18 months and I wanted to record my experience – a lot has changed in the last 18 months in terms of my lifestyle and diet. So here is a report on my current dental health – the dental health of someone whose life […]

Alternative Treatment for Digestive Problems After Gallbladder Removal

Gallbladder removal surgery is not necessarily a slam dunk procedure. After surgery to remove the gallbladder, some people experience problems with digestion and pain. The medical name for this condition is postcholecystectomy syndrome, and an operation to remove the gallbladder is cholecystectomy. According to medical research, postcholecystectomy syndrome occurs in 15-40 percent of people without […]

Aspartame & Disease – Could a Simple Sweetener Be Causing You Pain and Suffering?

Having a serious illness is bad enough, but learning that aspartame can be the cause of diseases like lupus, MS, fibromyalgia and cancer is downright bewildering. In this article, we will look at the claims against artificial sweeteners and claims that they cause serious illness. Let’s start with what exactly aspartame is, common symptoms and […]

The Extraordinary Miracle Berry Conspiracy

In today’s world, health conscious people and diabetics around the world have what seems like an eternal mission to avoid refined sugars in the foods they eat. Unfortunately, virtually all of today’s low-calorie sweeteners can be contaminated with chemicals or simply miss marks in terms of mimicking the taste of sugar. Given the great desire […]

How To Improve Your Hormone Levels And Sexual Health With Natural Remedies

Nutrition and diet are an important part of a woman’s overall health. These factors also affect their sexual health. With increasing age, the hormone level decreases and with the hormone level also the libido. Women can undergo hormone replacement therapy to replace depleted hormones, but alternatives exist. Monitoring your diet will help you maintain a […]