healthy diet alternatives

The foods a person eats play a crucial role in their overall health, both physical and mental. A person who fills their daily diet with foods high in fat and sugar will definitely find that they don't feel as good as they used to. The…

Have you ever heard of teff flour? Neither did I until I started experimenting with gluten-free flours to use on the candida diet. Teff grass, botanical name Eragrostis tef, is an ancient grain that can thrive in a variety of extreme…