If you want to be in better shape, aerobics are important. Basically, aerobics get your heart going and your breathing going at a fast and steady pace, and by doing these aerobics are going to benefit everything in your body and benefit your health in general. However, no matter what your level of the current […]
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Exercise plays an effective role in everyday life. They provide the ability and requirement for the body to stay fit and healthy. Exercise increases strength and endurance in the body. They generate heat in the body that burns unwanted calories. Therefore, a training plan that improves the overall development of the body is required. The […]
Seventy (70) is the new Forty (40). For many of you, sitting with pain in places you never knew you had sounds like a lot of BS. I’m 70 so I know how you feel. As we age, our metabolism slows, muscle mass shrinks, and our hormones and neurological responses diminish. However, facts as they […]
Long ago Hippocrates said, “Let food be thy medicine and thy medicine thy food.” This statement may hold the key to offsetting the effects of today’s diseases and ailments. We all need to be mindful of what we eat and drink in order to achieve and maintain optimal health and wellness. The food we eat […]
The mainstream belief in veganism is that it is dangerous, lacks protein and makes a person feel disadvantaged. Unfortunately, this couldn’t be further from the truth. If you’ve had the privilege of meeting a longtime vegan, you’ll likely marvel at their slim and lean physique, flawless skin and natural beauty, and obvious zest for life. […]
The ketogenic diet, commonly known as the keto diet, is a popular diet high in fat, adequate in protein, and low in carbohydrates. It is also known as a low-carb, high-fat (LCHF) diet and a low-carbohydrate diet. It was formulated primarily for the treatment of epilepsy that has not responded to drugs for the disease. […]
Boghuma Kabisen Titanji was just 8 years old when the hyper-contagious virus swept through her classroom. Days later, she started to feel feverish, and developed a sparse, rosy rash. Three years after being fully dosed with the measles vaccine, one of the most durably effective immunizations in our roster, Titanji fell ill with the very […]
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water […]
Old: Above the word “equality” there are 3 doodles of different heights on 3 boxes of the same size. You’re trying to look over a fence to see a baseball game – but the shortest scribble still can’t see over the fence. Above the word “Equity” there are the same 3 doodles behind the same […]