The mainstream belief in veganism is that it is dangerous, lacks protein and makes a person feel disadvantaged. Unfortunately, this couldn’t be further from the truth. If you’ve had the privilege of meeting a longtime vegan, you’ll likely marvel at their slim and lean physique, flawless skin and natural beauty, and obvious zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by those who embrace this lifestyle.
1. weight loss
Weight loss is one of the most commonly reported benefits of going vegan. And without eating fatty, high-calorie meat and dairy, it’s no wonder. A natural, plant-based, low-calorie diet, veganism is an ideal lifestyle choice for individuals looking to lose some excess weight.
2. elimination of skin problems
Since dairy products like cheese, cream, and butter are notorious for aggravating acne, psoriasis, eczema, and other skin conditions, it’s no wonder a person’s skin heals or drastically improves when these foods are left out. Many people who have engaged in a healthy vegan diet have reported improvement in their acne and an overall healing in their skin.
3. Plenty of energy
Heavy meats and hard-to-digest cheeses and dairy products often leave you feeling tired and lethargic after consumption. That’s why so many people feel sleepy and low on energy after lunch. By cutting out these foods and replacing them with fresh fruits, vegetables, tofu, and legumes, you can rest assured that your energy levels will remain consistent throughout the day. Instead of feeling tired and grumpy when you get home from work in the afternoon, you’d rather go for an evening walk or walk your dog!
4. enjoyment of life
Many people who give up meat and dairy products find that their depression and bad mood have greatly improved. This is probably because a sick, malnourished body often leads to a despondent, dejected mind. On the contrary, a well-fed, nutrient-dense diet leads to a positive, happy mood. Vegans are known for their cheerful disposition and zest for life.
5. Prevents, treats, heals and alleviates health problems.
Eliminating meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu, and legumes is an ideal choice for treating various health conditions. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain types of cancer, cardiovascular disease, osteoporosis and diabetes 2, and relieving various ailments and pains such as arthritis. These are some of the many amazing health benefits of going vegan.
Is the vegan diet healthy? If this diet can prevent and treat chronic diseases, facilitate weight loss, eliminate skin conditions, provide amazing energy levels, and empower a person to cultivate zest for life – then I would definitely say that the vegan diet is healthy. Wouldn’t you agree? These 5 health benefits prove that veganism is worth pursuing.
Thanks to Loren Antonios