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People today are very health conscious. Aside from the fact that it is harder to be sick and ill these days, it is our duty as individuals to take care of ourselves. Some people may have wondered why we need to be health conscious. Well, the answer is simple: health is wealth. Knowing this for […]
We’ve all heard it before – if we want to get healthy and strong, we need to eat healthy. But eating healthy foods not only helps us grow healthily, it also helps our bodies fight off certain diseases. The food you eat can significantly affect every aspect of your health, so there is a need […]
Let’s face it, many doctors don’t know what causes Attention Deficit Hyperactivity Disorder. In fact, doctors will tell you that there are few studies on the benefits of natural supplements for ADHD. The truth is that there are studies on nutrition, but first let’s look at what is already known. What if I told you […]
Pears have been around for thousands of years. This bell-shaped fruit is sweet, which is why it is commonly eaten around the world. This delicious fruit has many proven health and nutritional benefits. In this article, we are going to talk about 6 scientifically proven health benefits of pears. Read on to find out more. […]
Depending on your height and weight, a nursing mother needs to consume between 2,000 and 2,500 calories a day. The calorie count might seem a bit extreme, but a good breastfeeding diet means you’re eating enough healthy foods for two people. A great resource is the Food Pyramid provided by the US Department of Agriculture. […]
The role of a healthy diet is to provide your body with plenty of vitamins and minerals. If you want to fight disease and stay in good shape, you should stick to a healthy, balanced diet. While eating fresh fruits and vegetables is a good idea to help you meet your nutritional needs, nutritional supplements […]
Tungsten is a chemical element with atomic number 74. Tungsten in an impure state can be cut with a hacksaw. It is very hard and corrosion resistant. It is heavy and is a steel gray transition metal. Tungsten is found in the minerals wolframite (iron manganese tungstate), scheelite, ferberite and hubernite. The nutrient has powerful […]
Elk meat is one of the most sought-after meats due to its delicious taste and health benefits. Moose meat has a very distinct flavor compared to beef. Health-conscious people will also appreciate this type of meat, as it is considered a valuable source of protein. Moose is one of the most commonly farmed and consumed […]
Parsley is perhaps one of the most commonly used but therapeutically underappreciated herbs. How often do you see a dish garnished with parsley in a restaurant and the waiter leaves the parsley on the serving plate or the guest rejects it as a mere decoration. Parsley contains more vitamin C than any other standard vegetable, […]
We all love chocolates, but as we get older some of us start considering them a forbidden fruit. How could something that ancient civilizations considered the food of the gods become so controversial today? In this day and age of saturated versus unsaturated fats and cholesterol monitoring, chocolates have come in bad packaging. A little […]