The role of a healthy diet is to provide your body with plenty of vitamins and minerals. If you want to fight disease and stay in good shape, you should stick to a healthy, balanced diet. While eating fresh fruits and vegetables is a good idea to help you meet your nutritional needs, nutritional supplements can also help you with that goal. Let’s find out what nutritional supplements can do for you.
As mentioned earlier, a balanced diet is a good idea to get the required amount of vitamins and minerals. Combining your regular diet with some supplements can ensure your body is getting what it needs to stay healthy. What dietary supplements should you take? Well, not all supplements are recommended for consumption.
To be on the safe side, you should opt for dietary supplements that are regulated by an agency like the Food and Drug Administration. Dietary supplements, which are not regulated by any agency, are usually marketed as a simple solution to cope with multiple medical conditions or to give your body the nutrients it cannot get from your regular diet.
So the million dollar question is how to get all the benefits of supplements. Well, the safest way is to consult your doctor before making any dietary supplement decision. This will help you avoid negative side effects of the product. Now let’s find out what supplements can do for you.
Proper Metabolism
After you eat a meal, your body breaks down the proteins, carbohydrates, and fats while absorbing other nutrients. The absorption of these nutrients depends on several vitamins (vitamin B) that you need to consume on a daily basis.
What do the B vitamins do for you? The role of B vitamins is to help your body prevent the effects of deficiencies in other vitamins, such as joint pain, skiing disorders, anemia, and nerve damage, to name a few, say Colorado State University researchers.
Tissue maintenance and repair
They also help your body with tissue repair, a process that will continue as long as you live. As a result of your routine activities, your tissues are put under a lot of stress. Specialized cells in your body continue to produce proteins that create new tissue that replaces the damaged one. They are susceptible to disease if the tissues are not repaired for one reason or another. To strengthen your bones and develop tissue growth, you can opt for vitamin D and calcium.
Prevents diseases
Some dietary supplements will help you prevent certain types of cancer. Certain vitamins, such as vitamins A, C, and E, act as antioxidants and neutralize chemicals known as free radicals. These chemicals trigger oxidative damage in cells, putting you at greater risk of cancer, according to the National Cancer Institute.
So these are some great benefits you can get when you combine supplements with your regular diet. Again, make sure to consult your doctor before using any supplements.
Thanks to Syed Faris Hussain