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Did you know that sweet-smelling pineapple is packed with vitamins and minerals? Other nutrients include calcium, fiber, potassium, and vitamin C. Pineapple is very low in fat and cholesterol. If you want to get all the benefits of this fruit, consider eating fresh, frozen, or canned pineapples. You can also drink pineapple juice which is […]
Grilling is a very healthy alternative to pan frying. Grilled food has less fat and tastes even better! Flavor aside, the BBQ experience is also enjoyable and proves to be a great bonding activity between your friends and family. But does that mean you can only enjoy barbecuing outside of your own backyard? A portable […]
In recent years, many people have gone to their doctor seeking medical help only to receive multiple prescriptions that have not been 100% effective in curing their illness. So what do these patients do when the drugs don’t work? Many have turned to alternative medicine for the solution and have been completely satisfied with their […]
Benefits of a healthy diet As mentioned earlier, a healthy diet builds a healthy body. Before making any healthy eating plans, you need to understand what a healthy diet is, a balanced diet that meets the body’s needs for proper functioning. including all macronutrients and micronutrients. It is not always about reducing the fat content […]
A fitness lifestyle is defined as a daily exercise and nutrition program that helps you improve your aerobic capacity, muscle strength and endurance, flexibility, and body composition. There are many reasons for you to develop a fitness lifestyle, but I believe 3 are particularly important: 1. Improved health and reduced risk of disease. According to […]
Our diet should contain plenty of colorful fruits and vegetables that are necessary for a healthy body. At least five servings of vegetables and fruit must be included in the daily diet. Different vegetables have different nutritional and medicinal values. Generally, people eat potatoes, tomatoes, green peas, or sometimes corn as vegetables. Other vegetables are […]
The Paleo diet includes foods that are rich in nutrients and free from added chemicals, preservatives, and other additives that can harm the body. Paleo foods on the Paleo Diet provide a healthy, balanced energy supply for optimal health; Cavemen knew it centuries ago, and doctors recommend similar foods for weight loss and controlling other […]
Lentils are an integral part of the daily diet in India. Lentils are high in protein, have an earthy, nutty flavor, and come in many shapes, sizes, and colors. From the South Indian staple tuvar dal to the “very easily digestible” moong dal, to the “powerful” chana dal, to the often fermented urad dal and […]
With the advancement in medicine, we have received more choices for treatment. One of the more popular, especially in recent years, has been natural medicine (commonly known as alternative medicine), which provides patients with medical care and attention through herbal and other means. Depending on your ailments, you may find several benefits in alternative medicine, […]
The mainstream belief in veganism is that it is dangerous, lacks protein and makes a person feel disadvantaged. Unfortunately, this couldn’t be further from the truth. If you’ve had the privilege of meeting a longtime vegan, you’ll likely marvel at their slim and lean physique, flawless skin and natural beauty, and obvious zest for life. […]