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Nutrition is something that is key in today’s fast-paced professional and personal lives. Equilibrium creation is very necessary. Food is the fuel we put into our body, which works like fuel for it. The fuel must be suitable for the body to work efficiently and protect us from disease. Healthy eating is the need of […]
Ever heard the term vegan? Many people are confused as to where the phrase came from, and even more people are confused as to what to eat if they want to try a vegan lifestyle. In order to learn the food groups that are allowed for vegans, it is extremely important to understand that there […]
The mainstream belief in veganism is that it is dangerous, lacks protein and makes a person feel disadvantaged. Unfortunately, this couldn’t be further from the truth. If you’ve had the privilege of meeting a longtime vegan, you’ll likely marvel at their slim and lean physique, flawless skin and natural beauty, and obvious zest for life. […]
Alongside concern for our health, an equally compelling reason to choose a vegetarian lifestyle is the moral and ethical concern of killing another animal for food. Often, even those who become vegetarians solely for health reasons experience a growing responsibility to protect the planet’s animals and wildlife. The thought of killing animals and birds for […]
It’s hard to describe, but there’s a sense of joy, excitement, and happiness that emanates from a live, raw vegan diet. Whether it’s from increased levels of serotonin (a chemical in the brain that creates a feeling of happiness and joy), to improved body image, mental clarity and energy, a raw vegan diet leads to […]
A vegan diet is a food that excludes meat, eggs, dairy, and all other animal-based ingredients. It is a lifestyle that encourages and excludes the use of animals for food, clothing, or any other purpose by humans. Most vegans argue that becoming vegan is an ethical obligation or a thought related to animal rights, the […]
When you think about the dismal health conditions in the United States and other parts of the world due to our diet, you realize how much damage we have done to ourselves. Heart disease is the leading cause of death in America for both men and women. Preventable heart attacks are responsible for most of […]
You don’t have to be vegan to eat vegan. In fact, it’s great to try healthy snacks every once in a while, especially if your diet is mostly meat and fast food. You’ll be amazed at how delicious and fulfilling healthy food can be, and if it doesn’t make you change your eating style altogether, […]
Thinking about starting a vegan diet but not sure where to start? A vegan diet means you don’t eat any animal products — meat, dairy, fish, and even eggs. For many people, the thought of giving up dairy and meat can definitely be overwhelming — especially if you love eating out and aren’t a genius […]
Vegans sometimes struggle to get all of their daily macros due to their healthy lifestyle. Livwell Nutrition has plant-based protein powders that are the perfect option to mix into a smoothie, nice cream, acai bowls or morning coffee. These protein powders are naturally sourced and made with only ingredients that people can actually read and […]