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diet and health

The Essence of Nutritional Health

It is a fact that the basics of healthy eating are well documented in academic textbooks, scientific journals and government literature. However, this basic knowledge has not yet been conveyed to the general public in an understandable and comprehensive format that would enable individuals to make informed decisions to change their eating habits and lifestyle. […]

Healthy Diet For Healthy Lifestyle

Some people tend to make mistakes when trying to lose weight. They get confused between eating healthy and balanced, resulting in them either not meeting their nutritional plan or becoming malnourished. You can lose weight if you have the right guidance and follow a proper diet. You won’t be confused once you know what to […]

Risk of Eating Unhealthy

As teenagers, most of us don’t even care if we’re eating right or beginning to understand the effects of bad eating habits. However, as we age, we begin to notice the effects of improper exercise, bad eating habits, and how they affect our health. Today, as baby boomers retire, health concerns and questions are on […]

Top Foods to Include in a Low Carb Diet Plan

When you talk about a low carb diet plan, it is a diet that eats natural and unprocessed feet with minimal carbs. It has been scientifically proven that a low-carb eating plan helps you lose weight while optimizing health and reducing the risk of disease. Basically, the amount of food you can eat and the […]