Many of the most successful diet plans, like Atkins, tell you that low-carb meals are the best way to lose weight. There are also many other diet and nutrition books out there that basically say the same thing, albeit with some differences in the details. So I’m not going to go into all the reasons […]
Widely regarded as the oldest form of health care in the world, Ayurveda is an intricate holistic medical system, lifestyle and philosophy that originated in India and Sri Lanka some 5,000 to 7,000 years ago. Ayurveda is a Sanskrit word made up of two different words – Ayu and Veda, the literal translation of which […]
Healthy food doesn’t come through your car window in one drive-through, it doesn’t come with vinyl toys, and it doesn’t sit in boxes in warehouses for weeks. Healthy eating is the food that is prepared at home. This food is much healthier compared to those sold in low cost fast food restaurants. If you want […]
My friend wants to know if white tongue and lump in throat is candida symptom. She has a white coating on my tongue because she has that and it gives her bad breath. She also thinks she has a lump in her throat. She wonders if this is related to candida or acid reflux or […]
The Annual Business Game Plan establishes a straightforward framework that focuses on priorities, tracks progress and manages all facets of the business. Such a proactive culture is the key to success. Our health requires a similar game plan. Various studies have shown that it is possible to prevent disease outbreaks through preventive health measures. Rather […]
The 7-Day Cabbage Soup Diet Plan is one of the most well-known diets and has been used successfully by people since the 1980s. Most of us who have heard of the Seven Day Cabbage Soup Diet know that this particular diet claims to shed nearly ten pounds of excess weight in seven nights. There have […]
Diabetes is a digestive problem. Logically, once diabetes becomes a genetic problem, it will take a generation or two to remove it from that bloodline. However, a large part of the problem is a modern one. Modern lifestyle has had a major impact on our overall health. Our approach to nutrition and digestion is shocking. […]
If you’ve been to the grocery store lately – which I’m guessing most of us have – you’ll have noticed all sorts of health claims on packaged foods trying to convince you why the product is great for you and what kind of value It adds to your healthy diet. In some cases, the information […]
One of the most prominent leafy greens in Europe, kale is a wonderful raw food product with a wealth of redeeming properties. Used in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal, kale is truly a global contributor. Despite its amazing health benefits and international appeal, kale […]
If you already have diabetes, losing 10 to 15 pounds can help you lower your blood sugar and blood pressure and improve your blood lipids. Losing weight can also help you reduce some of the medications you take. If you are at risk for type 2 diabetes, even a small weight loss can potentially prevent […]