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When it comes to dark chocolate, sometimes we just can’t get more than enough! It’s perfectly fine to add a daily serving of chocolate to your diet, and perhaps recommended for health reasons, but there are a few things you need to be aware of before indulging. Tip #1: Be careful with calories Dark chocolate […]
Buckwheat is not a grain. Buckwheat is originally a fruit seed. Like other grains, buckwheat nutrition is very useful for keeping the body healthy and fit. A nutritious food like buckwheat A nutritious food like buckwheat is available year-round and can be ground into flour. It is easy to prepare a delicious dish such as […]
50 Cent, real name Curtis Jackson III, underwent a strict 9-week diet and successfully lost 54 pounds from his body to play the role of a cancer patient in his upcoming movie Things Fall Apart. The diet consists of only pure fluids – known as liquid eating – plus a three-hour daily walk on the […]
Herpes zoster shingles is caused by the same virus as chickenpox and is one of the most uncomfortable and painful conditions one can experience. Shingles manifests as a rash on a specific part of the body and is said to develop along nervous ramifications; Along with antiviral treatment, doctors also usually prescribe opiates to help […]
Emotional eating is a problem that plagues many, and it’s an all too common way of dealing with life’s problems. The modern world offers such a wide range of addictive foods like candy, chips, ice cream and others that bring euphoria, calmness, peace and comfort that many fall into the trap of mindless eating when […]
Many people reject eating pork and other meats derived from pigs for religious reasons or health reasons. When people start eating a more vegetarian diet, red meat is usually the first thing they eliminate from their diets. When they do, various health indicators generally start to improve, such as their cholesterol levels and blood pressure […]
Youngsters get sick; It is a part of life. They catch chilly, they develop a fever, they vomit they usually get diarrhea. More often than not it is nothing in any respect. However this yr, as we battle our manner via the COVID-19 pandemic, each sniff can be difficult. The issue is that along with […]
Starting a healthier lifestyle means adding more fruits and vegetables to your diet. While meat isn’t completely off the table, most healthy eaters prefer vegetables and grains in their daily meals. You can start small by snacking on nutritious dishes made only from fresh fruits and vegetables. So clear out your fridge and kitchen and […]
Enjoy your freedom in St Helena! Fitting a walk or other lower level activity into your day-to-day life can make a major contribution to keeping you well and reducing your risk of the common chronic illnesses that affect people on our Island, such as type-two diabetes, heart attacks, strokes and the majority of cancers. Research […]
Have you ever wondered how to get a chiseled jaw like Brad Pitt? Look no further because in this article, I’ll show you how facial exercises can help you get that trimmed, toned, and ultra-defined jawline, just like Brad Pitt’s! The first step to achieving this is to change your diet and exercise habits (hey, […]